Preventing Injuries During Summer Activities

Here at Advanced Chiropractic Group in Santa Barbara, we understand that when summer approaches, it means more outdoor activities. We also understand that there is nothing worse than engaging in a summer activity that is supposed to be fun to only get injured because of your participation. The staff at our practice want to help you prevent such an injury so that you can continue to engage in the summer activities you love. Below are a few chiropractic tips to keep in mind when you do any sort of summer activity.

Do Some Stretching Exercises to Prepare Your Body

Before you engage in any type of strenuous activity, it is best to prepare your body for the movement it will be about to endure. Warming up your body is best as it will get your blood circulating and help to minimize the chance of your muscles becoming tensed, which this problem could lead to sprains, tears, or a sports injury.

Know The Activity and Take Breaks When Needed

If you plan on spending time engaging in a sporting activity, make sure you are well aware of the rules of the game beforehand. If you are a newcomer to a particular sport, reading up on guidelines of the sport will help you avoid potential actions that could lead to a sports injury. While exercising, ensure you are taking breaks often. At this time, hydrate your body and do a few stretches to keep your muscles limber. If you are tired, consider sitting out for a bit, so your body can recuperate.

Seek Chiropractic Care at The First Sign of an Injury

When an injury occurs, it is important to get proper treatment, so a full recovery is obtainable. A trip to see a chiropractor is the best option. A doctor of chiropractic can assess the extent of your injury and use treatments like spinal adjustments, exercise therapy, or massage to alleviate your pain and discomfort and speed up the recovery process, which can help you participate in your summer activity that much sooner.

Stop an Injury from Taking Over Your Summer

Summer is one of the best times of the year to enjoy outdoor activities with family and friends. Prevent an injury from occurring by doing the steps mentioned above or by regularly seeing a chiropractor. Call Advanced Chiropractic Group in Santa Barbara today at 805-681-7322 to find out how we can help you or for more tips to prevent a summer injury.