4 Reasons to Try Massage Therapy

When most people think of getting a massage, they think of it as something to do on vacation or a once in a while treat during a spa day. Massage is beneficial for the body and mind on an ongoing basis. It can help improve your range of motion and circulation, and it can reduce widespread and acute body pain, which is why our chiropractor in Goleta offers massage therapy.

Improve Range of Motion

Receiving regular massages can improve your range of motion. Massages loosen the muscles and ligaments, which results in improved function of the extremity joints and the joints in the hands and feet, and the benefits of massage are cumulative. Successive massages result in increased benefits.

Improved Circulation

By relaxing the muscles and kneading the body, massage therapy improves circulation, which speeds the healing of certain types of injuries, lowers blood pressure and relieves stress on the heart. Here at Advanced Chiropractic Group, our chiropractor often recommend massage therapy along with chiropractic adjustments to speed healing and improve the results of the adjustments.

Reduce Back, Neck and Overall Body Pain

If you wake up in the morning with stiffness and pain in your back, neck, knees and shoulders, receiving regular massages will help lessen your pain. Massages help remove knots and tight spots in muscles and ligaments, and it helps rid the muscles of lactic acid, which causes muscle soreness after physical exertion.

Reduce Stress and Anxiety

If your life is hectic and full of stress, receiving regular massages every month can help lower your stress and reduce the symptoms of anxiety and depression. Receiving a massage offers two mental benefits. It will force you to consciously relax while the massage it given, and it allows you to take some much needed “me time,” which can be hard to accomplish with heavy work and family obligations.

Were you aware of all the benefits of receiving regular massages?