If your New Year's resolution is to become healthier, it can be hard to know where to begin. Everyone wants to eat better and exercise more, but without a concrete plan, it can be hard to implement those changes. Advanced Chiropractic Group in Santa Barbara, CA, is here with tips to improve your health in the New Year.
Drink More Water
Start each morning by drinking an eight-ounce glass of water, and drink a glass before each meal. Not only will this help you to stay hydrated, but drinking water before meals will make you feel fuller, which will help with portion control during the meal.
Eat More Fruits and Vegetables
Often, it's easier to resolve to add something to your diet than to cut it out. Eating more of something is easier than eating less of something. For that reason, resolve to eat more fruits and vegetables. This will give your body extra nutrition and help you eat less food that contains a lot of starch and sugars.
Pick a Bedtime
Saying that you want eight hours of sleep every night is a great goal, but it can be hard to change if you don't have a routine. Pick a time every night that you need to be asleep by to get eight hours, and set your bedtime to at least 30 minutes before that.
Get Regular Chiropractic Care
Regular adjustments will help you have better posture and less pain. This will help you get more out of your workouts; you'll exercise more efficiently and have shorter periods of recovery between sessions. Regular chiropractic care will also help you maintain a healthy immune system, so you can recover from injuries faster and overcome disease more quickly.
Schedule an Appointment with Our Chiropractor in Santa Barbara
If you are looking for a chiropractor in the Santa Barbara, CA, area, call Advanced Chiropractic Group today at (805) 681-7322. We can help you get your new year off to a healthy start with regular chiropractic care and wellness visits.